Individual Psychotherapy
““Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all.””
Pain—whether it takes shape as anxiety, grief, or a heaviness in the body—is a signal to listen more deeply to what lives within us and within our most important relationships.These discomforts invite us to listen more closely to what lives beneath the surface, within us and between us in our most intimate relationships.
The stories we carry from the past become the scaffolding of the self. Woven into our thoughts, feelings, and choices, these early beliefs often whisper quietly, shaping how we move through the world. To gently bring them into the light—to see how the past breathes through the present—is the beginning of self-understanding. And with that comes the grace of self-compassion—for the ways we’ve learned to survive, and the patterns we’ve come to repeat.
I also listen for what is not yet spoken. I believe there is power in the space between the known and the unknown—in the liminal, where dreams arise and imagination stirs. It is here, in this in-between, that we begin to soften what feels stuck and open to new ways of being.
As a psychotherapist, I offer a space that is steady, attuned, and kind. A space where the unfolding of your inner life is held with curiosity and care—so that healing, in all its mystery and complexity, can gently begin.
““I wanted only to live in accord with the prompting which came from my true self. Why was that so very difficult.”
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