“ The therapist must strive to create a new therapy for each patient.”
Whether you are navigating anxiety, depression, grief, trauma, relationship challenges, or simply feeling stuck, you do not have to move through it alone. I offer individual and couples therapy in a warm, genuine, and non-judgmental space where you can feel supported to speak openly, deepen self-understanding, and reconnect with a stronger sense of trust in yourself and in your relationships.
My approach is relational, psychodynamic, and body-aware. I work with the whole person, attending to the emotional, physical, mental, and deeper inner aspects of your experience. Together we explore patterns that may be repeating, the impact of past relationships, and how your nervous system holds stress, protection, and resilience.
In individual therapy, this can support greater self-awareness, healing, and a deeper connection to your authentic self. In couples therapy, we work to better understand patterns of disconnection, strengthen communication, and create more space for honesty, care, and connection. My hope is to offer a thoughtful and grounded space where healing and meaningful change can unfold over time.
My background includes a Master’s in Theory and Criticism and a Master’s in Social Work, along with additional training in body-mind psychotherapy, movement and creative arts therapy, depth psychology, supervision, and psychodynamic couples therapy. I am a practitioner of the Ilan Lev Method (www.ilanlev.org), a movement-based bodywork practice that supports release, integration, and embodied awareness.
