WORKSHOPS, Classes and Retreats
Workshops, classes and retreats for adults and youth are offered that draw on the power of the body and creativity for expression, insight and transformation. As the body becomes the central guide in telling our stories, we open up to imaginative possibilities through the creative arts.
We strive for heightened consciousness, presence and generating new ideas that lead to putting them into practice.
Body based creative arts are powerful tools to use for:
mood, anxiety, depression
life changes and transitions
grief and loss