WORKSHOPS and Retreats
Workshops and retreats for adults and youth are offered that draw on the power of the body and creativity for expression, insight and transformation. All workshops and retreats utilize body-centred approaches such as breath, sound, intentional focus to witness our present experience. Embodied movement cultivates an experience of feeling alive in one's body. As the body becomes the central guide in telling our stories, we open up to imaginative possibilities through the creative arts.
The workshops and retreats acknowledge our body and creativity as essential aspects in moving towards wholeness. We all strive for inner peace, meaning and life purpose, ongoing psychological growth and new experiences.
Workshops provide dynamic experience in a safe and nurturing environment with the aim to honour individual abilities, potential and strengths.
Expressive Movement, somatic practices and creative arts are powerful tools to use for:
- eating disorders
- chronic pain
- mood, anxiety, depression
- life changes and transitions
- grief and loss
- creative blocks
Workshops and therapeutic intensive retreats are offered multiple times a year. Accommodation and travel is affordable and easily arranged.
Workshops and retreat can be specifically developed and facilitated in any location in Canada and the United States. Contact me for fees and further information.